BTW, I’m Lindsey
Hello and welcome to Koa Pilates.
Pilates is more than just an exercise. It is the foundation of a healthy lifestyle, a movement that heals from within. It works not only the body but also the mind.
I am Lindsey Diers, the founder of Koa Pilates,
bringing you the world of classical Pilates with a dash of contemporary spice. My goal is to teach you how to connect with your body, to engage and isolate muscles, breathe in a way that assists you in your movements, and so much more.
I believe that Pilates is for everyBODY, a form of movement that will strengthen, lengthen, and align the body.
Send us a message to schedule a class.
Add the number of people attending as well as the day/time.
All new clients will need to schedule a consultation before booking a class.
Each action begins with a thought, thoughts turn into words, words into actions. Needless to say, I am beyond happy Pilates is on your mind and grateful to have you here today. I look forward to sharing my knowledge and love of Pilates with you.