Corporate Pilates
Locations
Virtual, Anywhere
Offices in North Dallas
send us a message to see if your location qualifies
Our corporate Pilates class offers your employees a form of low impact physical exercise that helps develop strength, flexibility, and mobility. With emphasis on core strength and body awareness, Pilates will decrease the risk of injury, ease back pain, and reduce overall stress, creating a healthier, happier, more resilient, work environment.
Benefits of Pilates
~ reduce stress, anxiety, and depression
~ boost energy and employee health
~ increase core strength
~ reduce back pain and risk of injury
~ improve posture
What this means for you
~ increased quality/quantity of work
~ increase retention rates
~ decreased sick leave
~ reduced health care costs
~ increase morale and job satisfaction
Frequently asked questions
Virtual– 300-500 people
In person– dependent on the space provided, please send us a message to get a quote
All you need is a mat, preferably a thicker Pilates mat. In person– 10 mats will be provided with the option to rent more
All of our instructors are certified and carry liability insurance for both virtual and on site classes.
Classes will be held over zoom. Download the app or click here https://zoom.us/join and enter the meeting ID provided
Corporate Pilates
Locations
Virtual, Anywhere
Offices in North Dallas
send us a message to see if your location qualifies
Our corporate Pilates class offers your employees a form of low impact physical exercise that helps develop strength, flexibility, and mobility. With emphasis on core strength and body awareness, Pilates will decrease the risk of injury, ease back pain, and reduce overall stress, creating a healthier, happier, more resilient, work environment.
Benefits of Pilates
~ reduce stress, anxiety, and depression
~ boost energy and employee health
~ increase core strength
~ reduce back pain and risk of injury
~ improve posture
What this means for you
~ increased quality/quantity of work
~ increase retention rates
~ decreased sick leave
~ reduced health care costs
~ increase morale and job satisfaction
Frequently asked questions
Virtual– 300-500 people
In person– dependent on the space provided, please send us a message to get a quote
All you need is a mat, preferably a thicker Pilates mat. In person– 10 mats will be provided with the option to rent more
All of our instructors are certified and carry liability insurance for both virtual and on site classes.
Classes will be held over zoom. Download the app or click here https://zoom.us/join and enter the meeting ID provided
corporate
Our Pilates classes are low impact and made for everyBODY. With a variety of plans, you have the ability to choose which type of class works best for your employees and their goals.
Each class lasts for a duration of 50 minutes and will be performed on the mat. For our on site classes, 10 mats will be provided free of charge with the option to rent more.
Please send us a message with your contact information, along with the plan you wish to purchase and we’ll get back to you as soon as possible.
All packaged plans last for a duration of one year excluding the trial period.
corporate
Our Pilates classes are low impact and made for everyBODY. With a variety of plans, you have the ability to choose which type of class works best for your employees and their goals.
Each class lasts for a duration of 50 minutes and will be performed on the mat. For our on site classes, 10 mats will be provided free of charge with the option to rent more.
Please send us a message with your contact information, along with the plan you wish to purchase and we’ll get back to you as soon as possible.
All packaged plans last for a duration of one year excluding the trial period.